You are what you drink!
HOW MUCH WATER IS ENOUGH? As a general guideline, try to drink six to eight 8 oz. glasses of water a day. If you exercise, you will probably need to drink more to replenish the water lost through sweating. You can usually trust your sense of thirst to let you know when you need to [...]
Franchise oppotunities: an ever-popular business choice
A guest post by Beatriz Eralte First, what is a franchise? A franchise is a form of business organization in which a firm which already has a successful product or service (the franchisor) enters into a continuing contractual relationship with other businesses (franchisees) operating under the franchisor’s trade name and usually with the franchisor’s guidance, [...]
10 tips to stop holiday weight gain
’Tis the season when every social gathering seems destined to fatten us like geese intended for foie gras. But if you’d rather not enter 2012 with tighter jeans, here are 10 strategies to help you survive. No, I’m not going to suggest you consume only black coffee and celery sticks at your next party. Food [...]
5 tips to support your menopause
This is a guest post from Tanith Lee and her byline “Look Good, Feel Great and Be Energised” Once upon a time you never heard the word Menopause, but finally it seems to be talked about more these days. I haven’t heard much about fitness specifically for pre menopause or post menopausal women. There seem to [...]
Why are Brits so bashful about their naughty bits?
Earlier this week there was a fuss (well, a major frisson, anyway) in the British media because one of its popular morning TV shows showed a doctor demonstrating how men should examine their testicles for potentially cancerous lumps – using a live male model on which to demonstrate. The majority of viewers thought it was OK, [...]
All that jazz – All in A Day
If I sat down and really thought about what I could achieve in a single day, I might be able to come up with some interesting challenges that I think might be possible…. but record a whole album? Well that would probably not be one of them, even if I had the requisite talents. But [...]
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